While there’s much more to sex than just reaching orgasm, there is no denying we all hope to experience that climax. If you are one of the many women that struggle to orgasm, there is no need to worry.
Why Are You Struggling?
The reasons women struggle to climax can be due to physical, mental, or emotional issues. For example, it may be hard to reach orgasm if you are dealing with a stressful situation or if there is a lack of foreplay or clitoral stimulation. Additionally, there may also be psychological factors that come into play such as depression or a history of body image issues. Identifying any possible concerns is the first step in getting closer to climax.
Allow A Build Up
When trying to reach orgasm, many people think going right for the clitoris is key. However, touching the clit too soon can actually lower a woman’s arousal. Women’s arousal usually comes slowly and builds up as their body gets stimulated. This means that teasing and building up sexual tension is more likely to lead to orgasm, so make sure to enjoy every sensation and don’t be in a rush to finish.
After you are aroused, you are ready for clitoral stimulation. The sole purpose of the clit is to provide pleasure, so it’s important to learn what feels good for you. Studies have shown that 70-80% of women need clitoral stimulation in order to achieve the Big O. You and your partner can experiment with the methods you use. Don’t get frustrated if you feel you are not experiencing the pleasure you hoped. Learning how to orgasm is like learning to ride a bike- it can take some practice.
Let Go of Expectations
Don’t let what you think an orgasm “should” feel like or how long it should take interfere with your reality. If you get caught up in these thoughts, your body and mind won’t be relaxed and pleasure will be much more difficult to achieve. If your experience seems different than what you see in the movies or what you hear from your friends, that is completely normal. Reaching orgasm is a deeply personal process that can vary greatly from person to person.
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